An Institute of Coaching Roundtable Event
Together at Home
FREE EVENT | FRIDAY, OCTOBER 14 @ 9AM PT/12PM ET
Thanks to our sponsor:
"Thank you for this gift of shared care, and for holding together a sacred space for our community."
Delia

OCTOBER THEME

Breathwork

For the month of October, Together at Home will be taking a break from our normal routine of meditation and self inquiry around a topic and we’ll be exploring a new form of self experience, Pranayama Yoga or Breathwork.

What Is Breathwork?
Breathwork is an active meditation using a two-part inhale of breath through the mouth, sometimes called pranayama yoga, that will shift your body into the space of the sympathetic nervous system. This can help you deepen your self-knowledge, release stuck emotions, and allow you to gain clarity. 
Why the Change?
At the heart of Together at Home is self exploration within the safety of a group for the purpose of personal growth.  We are exploring different modalities of self exploration and Breathwork can be a quite expansive means of experiencing the self.
Your Co-Hosts

Alison Whitmire, P.C.C

President of Learning In Action

Alison Whitmire is the President of Learning in Action, a company committed to revealing derailing blindspots and creating awareness resulting in breakthroughs. She is an authority in the Emotional and Relational Intelligence, which focuses on our innate capacity to be in relationship with others, even in times of conflict and how we can develop that capacity through conscious awareness and intention. Alison is a Professional Certified Coach, a Master EQ Practitioner and a Certified Narrative Coach. She has thousands of hours of experience coaching CEOs and business owners. She is certified as a 200 RYT Yoga Teacher and is currently enrolled in a Mindfulness Meditation Teacher training program. Alison is a TEDx speaker and a 3 time TEDx Conference organizer.  Prior to Learning in Action, Alison was a Chair for Vistage International, one of the world’s largest CEO membership organizations, for 8 years, running CEO roundtables. Prior to that, she worked in a series of Fortune 500 companies, running business units inside those companies. In the early years of her career, Alison practiced as a CPA with Ernst and Young. She has an MBA from the University of Chicago and BBAs in Accounting and Finance from Texas Tech University.

Jan Rybek, MCC

Founder, EdgeWise LLC

Cultivating champions, teams, and talent to meet the demands of complex change is at the core of Jan’s work. As the Mission Enablement Practice Lead with Digital Mobilizations, an enterprise engineering firm, Jan rallies a team of 30 seasoned coaches and consultants to partner with clients in adapting coaching methodologies to drive and support large scale change. A Master Certified Coach, Jan has been coaching since 1995 and a Fellow with the Institute of Coaching (IOC) since 2012. Her webinar, articles, and CoachX video on Vertical Development are available through the IOC. She has led Executive Coaching business lines for several consulting firms, designed and delivered leadership development programs for government, healthcare, and private sector firms, and taught on faculty with Harvard’s Psychology of Leadership Course. As a leader herself within complex, mission-focused organizations, Jan gets the boots-on-the-ground realities of applying theory to practice.  Her approach is both aspirational and pragmatic, reaching for what’s possible while building on what works.



How Will This Go?

At the beginning of our TAH session, we’ll:

  • Set individual intentions for our self exploration
  • Lie flat on a yoga mat or bed or the floor
  • Perform the pranayama breath with music and a bit of guidance for about 20 minutes
  • Come back together as a group to discuss our experience

Once you register, we’ll send more information on how you can prepare so that you can get the most out of the experience.

Note: You won’t be allowed to join late and you’ll want to take care not to leave early.  So please only register if you can allocate the full hour. 



More About Together at Home:
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Space is limited
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This is a live, interactive Zoom gathering
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The event will NOT be recorded because the exchanges are personal
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This is not a webinar — it is intended to be interactive, personal and engaging
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Videos on the live, Zoom event will be ON
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No CEUs are provided, though you may learn something!
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The content is what we all bring
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Register to join us on time and to participate in the full 60 minutes





"Thank you for a beautiful hour of connection, holding, and opening. It was my first experience of 'Together at Home,' and the format - from open to close - made it easy to let go and breathe more deeply, even if only for the hour. The meditation was beautiful."

Nida

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